Benefits to using RightMind Weight Loss & Fitness Strengthening Programs

Happy African American Couple Holding Hands Under A TreeRightMind™ Weight Loss Audio Programming. Why Use It?

It changes your mind and your brain.

•Eating and food patterns begin to change.

•Childhood and family patterns that have damaged you will finally transform and let go.
•You will have much greater motivation and power to eat how you want to eat.

•You will find yourself eating unhealthy foods less often.

•You will eat healthy foods in healthy amounts and be satisfied more.

•Your “problem foods” will become less of a problem.

•You’ll be able to stop eating more easily when it’s wise to stop eating.

•You will eat less from anxiety and depression.

•You will eat less automatically and eat with an awareness of every taste and bite.

•Advertising and food packaging will have less impact on you.

•Lifelong patterns and attitudes around exercise and physical activity will change.

•Your motivation for exercise and physical activity will be clear and more powerful.

•You will enjoy physical activity much more and do it more.

•Your workouts will be of greater quality, intensity and focus. You’ll get stronger.

•You will establish a healthy pattern of exercise and physical activity each week and most days.

“I have a deep desire and motivation to get physical activity, exercise. That is totally new for me. Before I took every excuse to avoid it. Now, I look for opportunities to do it. What a great change……………” Helena, SF, Ca

Play it Often and Create a more powerful, motivated, and successful YOU in terms of food, eating and exercise. From the inside out. You will feel and act different about food, eating and exercise.

Dr. Illig designed the program to be flexible and adjustable so that it fits you and your needs. The program is not about him, it’s about you and what will work for you.

RightMind Programs doesn’t require extra time in your schedule. You use it while you are doing other things, working, playing, exercising, reading, even sleeping, napping, or meditating. RM DOESN’T require you to find the time. You lay it on top of and behind things you already do….A Perfect multitasking tool.