Listen to the programs. The Program is a two disc set. Two full Weight Loss Sessions, one for using with eyes open, another with eyes closed. Play them often, let them work……

RM 2.0 Web Samples Awake

RM 2.0 Web Samples Sleep

RM 1.0 Web Samples Sleep

The Sleep/Meditation Session can be used when your eyes are closed, even when you fall asleep. Use it while dozing, napping, or falling asleep when you first go to bed or before you fully awaken in the morning. Use while relaxing or meditating, even stretching. Absolutely no driving.

RM 1.0 Web Samples Awake

The Awake Session can be used while you do many other things including exercise and physical activity. Use while working on the computer. Use while reading. Most people can safely drive while listening–you’ll have to make a wise decision about that. Use while housecleaning, doing yard work.

Explanation RM Weight Loss & Fitness Web Samples